Featured Products
When you purchase these Earrings, you will receive a coupon for a 6 pack of wings courtesy of Neighbor’s Pub
When you purchase a tank top, T-Shirt, or Earrings you will receive ONE coupon for a free donut, courtesy of Donut Craze! (One coupon per order)
We will serve our participants with the Highest Quality client experience in a safe, clean, friendly, and fun environment. No man, woman, or child left behind.
Our goal at FitnessAbility Inc. 716-Bungee, is to make every gym visit a positive and effective workout with the objective that everyone one feels included, and with a desire to return to our universally integrated fitness facility.
We will enhance the participants experience by providing superior empathy and compassion through our dedicated team members who are ready to empower to make it happen.
Packages
Join us a for one class and try us out!
Virtual Exercise classes to Hybrid from Zumba(r), Yoga, Kickboxing, Zumba(r) Toning, Strong Nation Fierce Barre, Life Coaching/Personal Training, Josh and Friends and so much more.
*** Bungee Fitness and Coccon Meditation are not included in this sign up. ***
What Is Bungee Fitness?
Bungee fitness is a high-energy workout that originated from the world of aerial arts and acrobatics. It typically involves participants wearing a harness connected to bungee cords suspended from the ceiling. The bungee cords are securely anchored, allowing participants to perform a wide range of dynamic movements, including jumping, spinning, flipping, and dancing while being supported by the cords. The result is a thrilling, gravity-defying experience that’s both fun and physically demanding.
Key Components of Bungee Fitness
Bungee Harness: Participants wear a specially designed bungee harness that’s connected to the bungee cords. The harness provides support and allows for a wide range of movements.
Bungee Cords: The bungee cords are securely anchored to a stable structure, ensuring the safety of participants during the workout.
Dance and Aerobic Movements: Bungee fitness classes incorporate various dance and aerobic moves, such as lunges, squats, jumps, and spins. Participants use the bungee cords to add an extra dimension to these movements, making them more challenging and exciting.
Strength Training: Bungee fitness also includes resistance training exercises, like planks, push-ups, and core work, using the bungee cords to create additional resistanc
Space Is Limited, Sign Up Now!!
We host private group bungee classes with up to 12 participants as well. Please message us for details.
First Time Flying with Us?
We are located at 1940 Kenmore Ave. Kenmore, NY 14217. When you arrive, park on the lawn underneath the FitnessAbility Community Fitness sign facing Tim Hortons. Please arrive at least 10 minutes prior to your booked Bungee class as we do begin harnessing at the hour of schedule.
Dress Code
Tight fitting, stretchy clothing is recommended. During Bungee fitness the harness is placed mainly on the thighs and the torso. Ideally, we recommend comfortable clothes covering these areas. Yoga pants and a long fitted tshirt work best. In warmer weather we will be cranking the air conditioning so these clothes will be comfortable still indoors during the Summer months. Feel free to layer to take off pants following class as you will have the best workout of your life flying even in the heat of Summer. We know is tempting to wear less clothes, but we can promise you the harness rubbing on the skin is not comfy.
For men we do recommend those bike shorts under longer shorts like how runners and basketball player’s wear. Paired with a t-shirt. Comfort is our number one priority and dressing for the sport of Bungee will make flight time the best time!!!
Comfortable sneakers are recommended as we do plenty of calisthenics movements that require to proper foot ware.
Please remember to bring your water bottle. Also, be prepared to have the time of your life flying with us!! We are so grateful we get to bungee with all of our Bungee Babes every single day and witness all the joy and laughter!!!
We so can’t wait to fly with you !!!!!
Online and in person classes unlimited to meet your body's needs.
Exercise classes from Zumba(r), Yoga, Kickboxing, Zumba(r) Toning, Strong Nation, Fierce Barre, Life Coaching/Personal Training, Josh and Friends and so much more. Online and in person classes unlimited to meet your body’s needs. Offering afternoon and evening classes to best fit your needs. Please let us know if you are interested in Personal Training and we will be happy to serve you here as well.
The Full Package of Accountability and Movement All in One!
The Full Package of Accountability and Movement All in One! Upon consultation completion our trainers work with more now than we were ever able to with the technology that we now have and the ability to be closer than ever before. The accountability is greater and the results are awesome. Each day you will receive a tailored fitness regimen specifically for you. Connect your Fitbit for even better accountability, nutrition is an important aspect along our journey so “MyFitnessPal” is also incorporated in our program. Weekly checkins via zoom checking in with all of our clients in the beginning of the week, next week our topic is Nutrition.
Originated from the Islands of Thailand.
Cocoon Meditation is the intermediate space between being awake and asleep is a beautiful suspended state. Reaching and then hanging out at this threshold for a while during your meditation practice can be profoundly soul shifting.
It can also be simply a beautiful, imaginative and relaxing state to pause for a while resting in a meditation cocoon that we get to shape and mold like our Taiwanese friends practice daily over 8,000 miles away. These cocoons are not silks like traditional Americans use. We hold the actual cocoons that Thai culture practices in.
Anna Maria Lagona began her fitness journey at a young age, participating in group sports, physical therapy, and figure skating. She earned an associates degree from SUNY Niagara in human services with concentrations in fitness, nutrition, and disability studies. In 2019 she was introduced to Joscelynn Baio at SowFit/FitnessAbility,Inc. Joscelynn recognized Anna Maria’s determination and drive, and trained her to instruct Silver Sneakers®. During the pandemic, Joscelynn encouraged Anna Maria further by giving her a scholarship to become a B1 Zumba® Instructor. Since then she has furthered her training by earning her AFAA®, Group Fitness instructor certification.
Anna Maria has been a member of Challenged Athletes Participating in Sports (C.A.P.S.) for the past 30 years as an athlete and then as assistant coach. She is currently a team member of The Special Olympics Powerlifting Mafia at FitnessAbility,Inc where she enjoys pushing her body to the limit with the wonderful Coaches Jeff Koch III, and Jeff Koch Jr, and her inspirational teammates. She also teaches Zumba and SilverSneakers at FitnessAbility,Inc as well as in group homes and senior centers in the area.
Special Olympics
Anna Maria Lagona
Terrance Hasan
My name is Terrance Hasan, I was born in Buffalo Ny. I have been working for People Incorporated for the past 15 years. I was nominated for Black Achievers, celebrating Black Excellence in 2016 by People Inc, I won the award because I achieved the extraordinary things I overcame in my life.
I participated in the Bowling Special Olympics in 2017. I started going to Zumba in 2018, to exercise and be healthy, and I got in love with Zumba, I loved it so much that, I became a Zumba instructor in March 2024, I have the zumba certificate, I teach at FitnessAbilty, I love teaching Zumba but the most rewarding experience is to teach Zumba to all abilities and to see their smiles while I teach.
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Upcoming Classes
In this section - you will see our classes and the times!!
Cannot wait to see you all !!